BMR and Normalising Weight

BMR or basal metabolic rate is the rate at which your body uses energy when you are resting in order to keep vital functions going such as breathing. Kevin talks about his logic in tackling his BMR based on his own experience over the last year. He talks about how people made comments while he was losing weight and how he dealt with such feedback. And he also tackles the perception of society in terms of having a normal weight. Tune in to find out!

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